Running Plan

A nice and easy to follow running plan that I used to get me started and build up my running capabilities.  Great for anyone looking to get out and giving running a go.

Week 1 Run Walk Reps Total
Monday 1 minute 4 minutes 4 20 minutes
Wednesday 1 minute 4 minutes 5 25 minutes
Friday 2 minutes 3 minutes 4 20 minutes
Week 2 Run Walk Reps Total
Monday 2 minutes 3 minutes 5 25 minutes
Wednesday 2.5 minutes 2.5 minutes 5 25 minutes
Friday 3 minutes 2 minutes 5 25 minutes
Week 3 Run Walk Reps Total
Monday 3 minutes 2 minutes 6 30 minutes
Wednesday 3.5 minutes 1.5 minutes 5 25 minutes
Friday 4 minutes 1 minutes 5 25 minutes
Week 4 Run Walk Reps Total
Monday 4 minutes 1 minutes 6 30 minutes
Wednesday 6 minutes 2 minutes 4 32 minutes
Friday 6 minutes 1 minutes 4 28 minutes
Week 5 Run Walk Reps Total
Monday 8 minutes 2 minutes 2 20 minutes
Wednesday 8 minutes 1 minutes 3 27 minutes
Friday 10 minutes 2 minutes 2 22 minutes
Week 6 Run Walk Reps Total
Monday 10 minutes 1 minutes 3 33 minutes
Wednesday 12 minutes 2 minutes 2 28 minutes
Friday 12 minutes 1 minutes 2 26 minutes
Week 7 Run Walk Reps Total
Monday 15 minutes 2 minutes 2 34 minutes
Wednesday 15 minutes 1 minutes 2 32 minutes
Friday 18 minutes 2 minutes 2 40 minutes
Week 8 Run Walk Reps Total
Monday 20 minutes 2 minutes 1 22 minutes
Wednesday 20 minutes 1 minutes 2 42 minutes
Friday 30 minutes 0 minutes 1 30 minutes
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