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Bit of a struggle but chuffed with a new dead lift PB this morning; 110kg. Watching back, I realised I didn't use my usual mixed grip for the lift which may have made this slightly easier. Room for improvement and plenty scope for progress. #ironman #scoliosis #scoliostrong #scoliofit #scoliofam #deadlift #crossfit #PB #instafit #workhard #playhard #liftbig #progress #goals

Watch out people, there's a killer on the loose. I think I'll call him Rudi. #lego #dino #dinosaur #trex #t-rex #familygoals #familytime #play #fun #daddydaughtertime #instafam #iceage #rudi

Feels like the universe is trying to send me a message only I just cant decode it. #decode #universe #message #whatsittellingme #enigma #enigmacode #turing #alanturing

If Carlsberg did Sunday's...... After watching @celticfc brush aside Rangers earlier in the afternoon I took my daughter to her first football game; @vacfc versus @bsc1924. She had a ball and her team won both games. #familygoals #family #instafam #sundayfunday #daddydaughtertime #foci #football #glasgowderby #nb2 #realfootball

For a while now I've had the idea to put together some t-shirt ideas to help raise awareness of scoliosis. Finally, I got round to getting this one made. Tried to keep it nice and simple to start with and will be looking to get some more designs out soon. Let me know what you think of this one. I'd like to say I'm open to modelling jobs but I think we can all agree I need to work on my Zoolander stare. #scoliosis #scoliostrong #scoliowarrior #titanium #ironman #creating #tshirt #bluesteel #zoolander #scoliostyle #trainhard #playhard

Bit of arts and crafts to start the day with my babe. #arts #crafts # familytime #instart #instafam #instadad #creative #create #joy #happiness

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