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What a way to start the week, setting a new deadlift PR of 130kg; previous best was 115kg. It's amazing what some good coaching, words of encouragement, and having a little self-confidence can do for you! Now that's me lifted twice my body weight it's time to start filling up the rest of the bar. #scoliosis #scolio #scoliostrong #ironman #titanium #deadlift #pr #weights #weightlifting #doyouevenlift #trainhard #playhard #happy #crossfit #budapest 😁💪

What's a big pile of leaves for if you can't jump in it??? #autumn #fall #family #familyfun

First run in a long time this morning, and it took a looooong time; 4km done in my usual 5km time ☹ but the main thing is I got up of my ass and did it. The last three weeks have been really bad for me exercise wise, mixture of work, life, and a trip back home to Scotland getting in the way of my usual routine - aka being a little bit lazy and enjoying mama's home made cooking a little too much. Felt quite heavy and slow on the run today but it was good to get back on the road and the beautiful Autumn sunshine helped push me through. #budapest #run #running #slowrun #instarunner #instafit #scolio #scoliosis #scoliostrong 💪 #ironman #trainhard #playhard #fun

Couldn't have a trip home and not take in a Celtic game. Had a ball watching the Hoops serve up a 5 goal demolition of Dundee; looks like the Bhoys have finally got their swagger back. Or maybe it was just because they knew I was there. #scotland #celtic #celticfc #scottishfootball #fitbaw #5star #hoops #bhoys

#scotland #nature #walks #callendar #doune #cambus

Wee day out in Glasgow at the Kelvingrove. #glasgow #scotland #kelvingrove #museum #culture #art #dali #smilesbetter #glesga

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